Mount Everest Base Camp Trek, Nepal, From April 29–May 7, 2025, we hosted Mountains We Climb, raising over $5,000 for the Canadian Mental Health Association to support mental health care across Canada.

‍What is Mountains We Climb?

‍A national initiative to raise awareness and funds for mental health, inspired by the belief that everyone faces their own “mountains”, visible or invisible, and every climb takes courage and strength.

‍Why It Matters

‍Mountains can be depression, anxiety, disordered eating, addictions, neurodiversity, or burnout. This event is a reminder that mental health matters, and no one has to climb alone.

‍How We Climbed

‍One of our clinicians braved over 5,300 metres to Mount Everest Base Camp, enduring -20°C with no heat, hydro, or running water. Across Canada, post-secondary students formed teams, simulated the 9-day trek on inclined treadmills, and secured sponsors for the time they trekked.

‍What We Learned

‍Teamwork is everything. On tough days, a strong support system can keep you moving forward. And a fun fact from the trail, above the tree line, yak dung heats the tea houses where climbers rest!

This climb gave back in two ways, nationally, through mental health fundraising, and locally, by providing health teaching to Nepali women and children in Kathmandu on reproductive and mental health. On June 3rd, 2025, we presented our final cheque to CMHA in Toronto.

This journey reflects what we stand for: growth is possible, even through adversity.